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Shingles is an infection that causes a painful rash. Get advice from 111 as soon as possible if you think you have it.

Check if you have shingles

The first signs of shingles can be:

  • a tingling or painful feeling in an area of skin

  • a headache or feeling generally unwell

A rash will usually appear a few days later. In rare cases shingles can cause pain without a rash.

Usually you get the shingles rash on your chest and tummy, but it can appear anywhere on your body including on your face, eyes and genitals.

The rash appears as blotches on your skin, on 1 side of your body only. A rash on both the left and right of your body is unlikely to be shingles.

How to treat shingles symptoms yourself

If you have shingles there are things you can do to help with the symptoms.


  • take paracetamol to ease pain

  • keep the rash clean and dry to reduce the risk of infection

  • wear loose-fitting clothing

  • use a cool compress (a bag of ice cubes or frozen vegetables wrapped in a towel, or a wet cloth) a few times a day


  • do not let dressings or plasters stick to the rash

  • do not wear clothes with rough fibres that can irritate your skin

How long shingles lasts

It can take up to 4 weeks for the shingles rash to heal.

Your skin can be painful for weeks after the rash has gone, but it usually gets better over time.

Stay away from certain groups of people if you have shingles

You cannot spread shingles to others. But people could catch chickenpox from you if they have not had chickenpox before or have not had the chickenpox vaccine.

This is because shingles is caused by the chickenpox virus.

Try to avoid:

  • anyone who is pregnant and has not had chickenpox before

  • people with a weakened immune system – like someone having chemotherapy

  • babies less than 1 month old

Important:Work and school

Stay off work or school if the rash is still oozing fluid (weeping) and cannot be covered, or until the rash has dried out.

You can only spread the infection to other people while the rash oozes fluid.

You can cover the rash with loose clothing or a non-sticky dressing.

Complications of shingles

Most people recover from shingles without any problems. But it can sometimes cause complications, such as:

  • post-herpetic neuralgia, where pain lasts for several months after the shingles rash has gone

  • the rash becoming infected, which may need to be treated with antibiotics

  • scarring or changes in skin colour after the rash has healed

  • muscle weakness

  • eye problems, which can lead to sight loss

  • Ramsay Hunt syndrome, a rare condition where shingles affects your facial nerve, causing weakness on one side of your face and sometimes hearing problems

You can reduce the risk of complications by getting treatment as soon as possible after your symptoms start.

Shingles and pregnancy

If you're pregnant and get shingles, it's mostly mild and there's usually no risk to you or your baby.

But a GP should arrange for a specialist to advise on whether you need treatment.

Causes of shingles

You cannot get shingles from someone with shingles or chickenpox.

But you can get chickenpox from someone with shingles if you have not had chickenpox before.

When people get chickenpox, the virus stays in the body. It can be reactivated later and cause shingles if someone's immune system is weakened.

This can be because of stress, certain conditions, or treatments like chemotherapy.

Shingles vaccine

shingles vaccine is available on the NHS for:

  • people who turned 65 on or after 1 September 2023

  • people aged 70 to 79 who have not yet been vaccinated

  • people aged 50 and over with a severely weakened immune system

The vaccine helps reduce your risk of getting shingles.

If you get shingles after being vaccinated, the symptoms can be much milder.

You can get shingles more than once, so it's important to get vaccinated even if you've had shingles before.

Shingles - a pharmacy first service

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